The 5 Niyamas: Personal Disciplines for a Transformative Yoga Practice
The Niyamas are a set of five personal observances in yoga, namely Saucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya…
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Yamas: A Comprehensive Guide to Ethical Practices in Yoga
The Yamas are the first of the eight limbs of yoga, consisting of five ethical guidelines: Ahimsa (non-violence), Satya…
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Yoga for Stress Relief: A Guide to Relaxation and Calming Techniques
Yoga for stress relief is an effective practice as it combines physical postures, breathing exercises, and meditation to promote…
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